This Mental Shift Helps You Stay Consistent With Your Plans

Photo by Zheka Boychenko on Unsplash

I have a friend, Chris, who is seriously overweight. He’s been claiming he needs to lose weight for a few years now. And it turns out he knows what to do to get there.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store