This Mental Shift Helps You Stay Consistent With Your Plans

You’re ready for the change; you just haven’t told your brain yet

Adelina Vasile
6 min readFeb 2, 2021

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Photo by Zheka Boychenko on Unsplash

I have a friend, Chris, who is seriously overweight. He’s been claiming he needs to lose weight for a few years now. And it turns out he knows what to do to get there.

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Adelina Vasile

Mother, educator, journalist, copywriter. I write about the things I need to learn myself.