Fast Fat Burn, The Old-Fashioned Way

The prehistoric-old-fashioned way.

Photo by Photos By Beks on Unsplash

They say intermittent fasting can make your body lose weight fast. They all act as if it’s the latest scientific discovery when, in fact, the strategy could really use a bit more scientific backup.

If you’re a chronic dieter desperate for actual results, or a fitness enthusiast aiming to push your body a step further…